Lately we have heard words that are perhaps new to us, Spike proteins, Cytokine Storm, Variant, and Antibodies to name a few. We have found ourselves in a different scarier world surrounded with unseen virus particles ready to take us out.

A choice to arm your body in preparation for a viral attack would seem to be a good course of action, but what should we do? Here we will address proactive choices to strengthen our body and arm our immune systems.